Regular bowel movements

I’m been getting emails asking about naturally generating regular bowel movements through enemas. This is not suggested: your body should be able to maintain this on its own. Think of enemas as a ‘deep cleansing’ not a regular washing.

Though they discourage enemas, I have found this site to be useful in regards to putting enough fiber in my diet, which as a lacto-ovo-pescatarian is close at heart for me.

Square Village

And well, this chart had me laughing pretty hard at work so I’ll share that too.

Stool Chart

1 Comment »

  1. richard Said:

    ENEMA FUN


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